Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Your participation is at the discretion of the trainer and may depend on fitness level, injuries and limitations.
Claire has completed her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations
We all make ’em and we all struggle to keep ’em! Here is some advice from the experts! Good luck and may 2018 be your healthiest and happiest year yet! http://www.wikihow.com/Stick-to-a-New-Year’s-Resolution… Read More
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2). If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news.… Read More
Super Proud of my Full Circle Wellness clients and their support for our annual Cape of Good Hope SPCA Winter Warmer Drive – clients donated tins/bags of food to be used as “weights” during our session – and to be donated to the SPCA afterwards! We collected over 36 tins of food, 20 food sachets,17 bags of dry food… Read More
One of our Full Circle Wellness Trainers, Troy, has written a blog post on his five Top Tips to get the most out of your workout! Stay Motivated guys!! TROYS 5 TIPS AND WAYS TO HELP YOUR WORKOUT In the fitness industry, most of the time people are looking for the easiest way to get… Read More
Feeling a little sluggish, run down, tired and generally over-indulged after Winter! (me too!) Check out our Spring Reboot plan – it’s quite simple really – 30 days of avoiding alcohol and any “white” food (such as bread, sugar, pasta etc) and making sure you do some form of exercise every day (even walking the…… Read More
Full Circle Wellness Services
Nutrition & Diet Tips
Wellness Articles & Resources
Wellness Q&A
Winter Motivation
Charity
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Motivation
Nutrition & Diet Tips
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Wellness Articles & Resources
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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