Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule
Your “Free Class” is a once-off offer and cannot be repeated
Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes
Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.
Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations
Super Proud of my Full Circle Wellness clients and their support for our annual Cape of Good Hope SPCA Winter Warmer Drive – clients donated tins/bags of food to be used as “weights” during our session – and to be donated to the SPCA afterwards! We collected over 36 tins of food, 20 food sachets,17 bags of dry food… Read More
One of our Full Circle Wellness Trainers, Troy, has written a blog post on his five Top Tips to get the most out of your workout! Stay Motivated guys!! TROYS 5 TIPS AND WAYS TO HELP YOUR WORKOUT In the fitness industry, most of the time people are looking for the easiest way to get… Read More
Feeling a little sluggish, run down, tired and generally over-indulged after Winter! (me too!) Check out our Spring Reboot plan – it’s quite simple really – 30 days of avoiding alcohol and any “white” food (such as bread, sugar, pasta etc) and making sure you do some form of exercise every day (even walking the…… Read More
Love a good massage but not really enthusiastic to strip down in the middle of winter? Anice from Massage Mamma gives us a few reasons why winter massages are really awesome! Circulation Hands and feet feeling cold and clammy? Body feeling stiff and slow? We simple don’t function optimally when we are cold.… Read More
Renee Watson from The Source Pilates and Yoga Studio in Constantia has written us a special guest-blog post – a handy guide to Yoga for Non-Yogis! Check it out! EVERYONE has heard of Yoga (unless you’ve been living in a cave, in which case you probably are too Zen for Yoga!) and we all know what Downward… Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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Structural
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