Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Your participation is at the discretion of the trainer and may depend on fitness level, injuries and limitations.
Claire has completed her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations
Love a good massage but not really enthusiastic to strip down in the middle of winter? Anice from Massage Mamma gives us a few reasons why winter massages are really awesome! Circulation Hands and feet feeling cold and clammy? Body feeling stiff and slow? We simple don’t function optimally when we are cold.… Read More
Renee Watson from The Source Pilates and Yoga Studio in Constantia has written us a special guest-blog post – a handy guide to Yoga for Non-Yogis! Check it out! EVERYONE has heard of Yoga (unless you’ve been living in a cave, in which case you probably are too Zen for Yoga!) and we all know what Downward… Read More
27 JUL Winter is a time to love…. Published by Claire Just like people, our pets need some extra care during the colder winter season. The Cape of Good Hope SPCA has put together some helpful tips on taking care of your animals during these colder weeks! These cold months are often the times when we are most lazy and our pets feel the brunt of… Read More
This week, we have a guest blog from Part Time Veggie, whose given us an INCREDIBLE Healthy Apple Crumble Recipe (wheat, dairy and added sugar free!) I tried it myself on Saturday night- it’s amazing!! Enjoy! Winter is a bitch. There’s no sugar coating it.… Read More
Thanks to my amazing Full Circle Wellness clients, we managed to donate 29 tins of food, 24 bags of food, 4 blankets, 3 collars and leads and one bag of kitty litter on Friday!! Thank you from the bottom of my heart to all my wonderfu… Read More
Full Circle Wellness Services
Nutrition & Diet Tips
Wellness Articles & Resources
Wellness Q&A
Winter Motivation
Charity
Corporate Wellness
Exercise & Fitness Tips
Inspiration & Motivation
Kinesiology
Motivation
Nutrition & Diet Tips
Races & Events
Wellness Articles & Resources
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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