Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

movement ability & fitness | skeletal posture

Chemical

nutrition | hormones | healthy organ performance

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions

FITNESS

Your participation is at the discretion of the trainer and may depend on fitness level, injuries and limitations.

NUTRITION & KINESIOLGY

Claire has completed her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

SPCA Two Oceans Half Marathon Fundraiser

One of our followers, Leisel asked the following question: “my husband has embarked on a 12 week challenge and I am trying to be supportive and join him in his insane low carb high protein diet, but am finding (and I think he is too) that I get really peckish after eight in the evening… Read More

by Claire, 2 years ago

Corporate Wellness in South African SMEs

My friend Amy-Jane Louw recently wrote an excellent article called Three Innovative Ways to Reduce Staff Turnover. I’ve included a link to the article here, as it serves as a nice basis for my own post. I think Amy-Jane really has hit a poignant note with this article – Small Medium Enterprises (SME’s) are the…… Read More

by Claire, 2 years ago

Marathon Music Inspiration

My good friend Stacey is running the Knysna Marathon coming up in July (for more info on this race and the associated Knysna Oyster Festival, check out the website here). She has asked all her friends to help motivate her with her marathon training and I’d thought I’d share this lovely motivational tip with our… Read More

by Claire, 2 years ago

Question: how do I get rid of tummy fat?

One of our Facebook followers posted this question on our page: “How do I get rid of some tummy fat. I weigh less than when I got married but I still have belly rolls. Yes, I have had 3 kids and am genetically apple shaped. Should I give up or is there a way?”… Read More

by Claire, 2 years ago

Pinned articles

Categories

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE