Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 


The "full circle" approach to wellness


exercise, movement ability & fitness | skeletal posture | healthy organ performance


nutrition | hormones


emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions


  1. Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule

  2. Your “Free Class” is a once-off offer and cannot be repeated

  3. Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes

  4. Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.


Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

“Sporty Forty+” Body Conditioning Class

Please download the PDF here or see below for more information. Want to enjoy a ladies group class in a “non-gym” environment with a personal touch, but not so keen on the high-impact exercises favoured by a boot camp session? Come join us at our “Sporty Forty+” Body Conditioning Class on Wednesdays & Friday mornings… Read More

by Claire, 2 years ago

Recipe of the Month: Mac and Cheese with lentils

Inspired by my fabulous friend and registered dietician Katie Pereira, Full Circle Wellness will be now posting a regular “Recipe of the Month” here on our blog! Approved by the Heart and Stroke Foundation and from their website, these recipes will seek to inspire clients (and chefs!) to cook healthier meals for themselves and their… Read More

by Claire, 2 years ago

Knee pain? Look to the spine and pelvis as the source!

When a pebble drops in the sea it creates a ripple effect – the same occurs within our bodies! If our spine or pelvis is misaligned, even slightly, it will have a ripple effect onto our knees and then our feet. How does a misaligned spine or pelvis cause knee pain?… Read More

by Claire, 2 years ago

Swim/Run Training

From Tuesday, 21 January, come join us for a 20min swim (laps, drills) and 20min run (jogging, interval, speed work, drills) around the Herzlia Constantia Pre-Primary School Field. Classes start at 19h00 (after the 18h00 Boot Camp Class) and take place every Tuesday (class numbers dependent). Please RSVP at least 3 hours before class.… Read More

by Claire, 2 years ago

Full Circle Wellness | November 2012 Newsletter

Click here for the online version of our November 2012 Newsletter in case you missed it! We send out a newsletter once a month containing health and wellness tips, as well as fitness industry news. To subscribe, click on the “Subscribe” icon on the left-hand side of this page.… Read More

by Claire, 2 years ago

Pinned articles


Full Circle Wellness Services Nutrition & Diet Tips Wellness Articles & Resources Wellness Q&A Winter Motivation Charity Corporate Wellness Exercise & Fitness Tips Inspiration & Motivation Kinesiology Motivation Nutrition & Diet Tips Races & Events Wellness Articles & Resources

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE