Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 


The "full circle" approach to wellness


exercise, movement ability & fitness | skeletal posture | healthy organ performance


nutrition | hormones


emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions


  1. Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule

  2. Your “Free Class” is a once-off offer and cannot be repeated

  3. Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes

  4. Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.


Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

Sample Eating Plan

Struggling to make good food choices? Check out this sample eating plan here for some guidance on healthier choices to make this weekend!… Read More

by Claire, 2 years ago

Full Circle Wellness Newsletter | June 2012

Click here for the online version of our June 2012 Newsletter in case you missed it! We send out a newsletter once a month containing health and wellness tips, as well as fitness industry news. To subscribe, click on the “Subscribe” icon on the left-hand side of this page.… Read More

by Claire, 2 years ago

Fun Fitness Ideas: Hula Hooping

Remember that thing that we used to do as kids? It’s making a very cool come-back. Hula Hooping promotes cardio endurance, core strength and flexibility (and it’s a little harder than you might remember!). We chatted to Shouniez & Shaheen Van Der Schyff, who initiated a “Hoop-a-thon” to raise funds for the SPCA in Wellington… Read More

by Claire, 2 years ago

Fun Fitness Ideas: Pole Dancing

With Winter having the potential to lay waste to many a planned running or gym session (it’s hard to motivate yourself to get to the gym when it’s cold and rainy!), I’ve decided to blog on some fun alternatives to staying fit during the colder months!… Read More

by Claire, 2 years ago

Gluten and Dairy Food Label Guide

Alot of people are diagnosed with Gluten and Dairy Free diets, but few are taught how to correctly read a food labels in relation to see what they should avoid. This can lead to frustration, as well as the avoidance (or consumption!) of the wrong foods for you and your allergy. Having experienced this very problem myself, as well as advocating a gluten and dairy free/limited diet, I’ve put together this helpful PDF diagram (download it here or click on the images below) to help decode the super-market’s labels! Good luck and email me if any of you want some more info or advice on living a dairy and gluten free lifestyle (I have some good receipes up my sleeve!)… Read More

by Claire, 2 years ago

Pinned articles


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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE