Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule
Your “Free Class” is a once-off offer and cannot be repeated
Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes
Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.
Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations
One of our followers, Leisel asked the following question: “my husband has embarked on a 12 week challenge and I am trying to be supportive and join him in his insane low carb high protein diet, but am finding (and I think he is too) that I get really peckish after eight in the evening… Read More
Click here for the online version of our May 2012 Newsletter in case you missed it! We send out a newsletter once a month containing health and wellness tips, as well as fitness industry news. To subscribe, click on the “Subscribe” icon on the left-hand side of this page.… Read More
Cara asked the following question: “In our company we have all recently moved into a large open-plan space. Being winter people have their windows shut tight and their heaters on, and the past few weeks people have been dropping like flies with coughs, sniffles and flu. Do you have any suggestions for a healthier workplace?”… Read More
Cara asked the following question: “What are some tips for getting into an exercise routine? I struggle with motivation and would like to *try* and kickstart a healthier routine, but doing it solo (and in winter) is difficult.” Thanks for your question Cara. It’s something that most of us (even myself) struggle with.… Read More
Tam asked the following question: “what is the best way to strengthen your core?” Thanks for this question Tam. Strengthening your core is one of the most important areas to focus on when commencing a training programme. When your core is strengthened, your tummy muscles are used to maintain your posture.… Read More
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
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