Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule
Your “Free Class” is a once-off offer and cannot be repeated
Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes
Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.
Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations
AT HOME HOLIDAY WORKOUT… Read More
Only a few short weeks to go until the runners in Team SPCA take on the Old Mutual Two Oceans Marathon to raise awareness for the Cape of Good Hope SPCA! I’ve put together some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race… Read More
In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information.… Read More
As of 1 April 2018; reference: https://www.health.harvard.edu/heart-health/reading-the-new-blood-pressure-guidelines Last year, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension (high blood pressure) to 130/80 millimeters of mercury (mm Hg) and higher for all adults.… Read More
Please bring any blankets/towels to your session/class before mid June to be donated to the Dog Box Project this Winter!… Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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Structural
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