Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule
Your “Free Class” is a once-off offer and cannot be repeated
Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes
Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.
Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations
I love this info-graph from FreeForm Fitness about cravings!… Read More
I really enjoyed this simplified info-graph from their World Wildlife Fund from the 6-Step LiveWell Programme! 6 “easy-to-follow” principles for a healthier life! For more details, check out https://www.wwf.org.uk/what-we-do/area-of-work/livewell#the-six-livewell-principles… Read More
Full Circle Wellness is extremely excited to announce a complimentary nutrition talk for all registered Full Circle Wellness clients with Registered Dietician, Sue Filmer ! As a practicing Registered Dietitian with an interest in Functional Medicine, Sue uses natural medicine, nutritional therapy & various diagnostics as well as the body’s natural systems approach in helping… Read More
With the current global health crisis, it has NEVER been more important to take care of yourself! Regular exercise improves your cardiac function, eating whole foods improves your immune system and getting outside gets you some much needed vitamin D – all of these are imperative to fighting off severe COVID19 symptoms.… Read More
I love this theory but in the age of “fake news” it’s always important to do your research! And it turns out this lovely meme is true! Check it out! https://en.wikipedia.org/wiki/Kintsugi Kintsugi (金継ぎ, “golden joinery”), also known as Kintsukuroi (金繕い, “golden repair”),[1] is the Japanese art of repairing broken pottery with lacquer dusted… Read More
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
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