Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 


The "full circle" approach to wellness


exercise, movement ability & fitness | skeletal posture | healthy organ performance


nutrition | hormones


emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions


  1. Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule

  2. Your “Free Class” is a once-off offer and cannot be repeated

  3. Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes

  4. Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.


Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

SPCA Two Oceans Marathon Training Tips – Part 2

Only a few short weeks to go until the runners in Team SPCA take on the Old Mutual Two Oceans Marathon to raise awareness for the Cape of Good Hope SPCA! I’ve put together some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race… Read More

by Claire, 4 months ago

SPCA Two Oceans Marathon Training Tips – Part 1

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information.… Read More

by Claire, 4 months ago

2017 (NEW) Blood Pressure Guidelines

As of 1 April 2018; reference: https://www.health.harvard.edu/heart-health/reading-the-new-blood-pressure-guidelines Last year, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension (high blood pressure) to 130/80 millimeters of mercury (mm Hg) and higher for all adults.… Read More

by Claire, 4 months ago

Dog Box Project | Winter Blanket Drive

Please bring any blankets/towels to your session/class before mid June to be donated to the Dog Box Project this Winter!… Read More

by Claire, 4 months ago

Brain Body Connection – Get Moving!

This is your brain. No, not just the yellow bulbous mass at the top of the image, but all of the tendrils that reach down and out to the very extremities of your body. It cannot be separated, but it can be forgotten and abused.… Read More

by Claire, 4 months ago

Pinned articles


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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE