Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 


The "full circle" approach to wellness


exercise, movement ability & fitness | skeletal posture | healthy organ performance


nutrition | hormones


emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions


  1. Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule

  2. Your “Free Class” is a once-off offer and cannot be repeated

  3. Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes

  4. Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.


Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:


Do you want this Summer to be your healthiest & happiest season yet? Check out our Summer 2022/2023 GROUP CLASS SCHEDULE… Read More

by Claire, 1 year ago

My Kinesiology Garden Practice Room!

My Kinesiology Garden Practice Room! Situated in Meadowridge, Southern Suburbs, Cape Town. Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body.… Read More

by Claire, 1 year ago

Good Food = Good Mood!

You know the drill - if you eat good, you feel good!!… Read More

by Claire, 1 year ago

Summer is coming!!!

With the weather starting to get a bit warmer, some of my Full Circle Wellness online clients are moving their mats outdoors into their garden areas! Fantastic for the 6am starters who get to watch the sunrise come up & train in the peace and quiet of their own garden! BEST START TO THE DAY!!… Read More

by Claire, 1 year ago

Life is all about balance - literally!!

Middle-aged people who cannot balance on one leg for 10 seconds are at a dramatically increased risk of dying within seven years, a new study has found!!!… Read More

by Claire, 1 year ago

Pinned articles


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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE