Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions

FITNESS

  1. Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule

  2. Your “Free Class” is a once-off offer and cannot be repeated

  3. Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes

  4. Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.

NUTRITION & KINESIOLGY

Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

NEW YEAR | SAME ONLINE CLASSES!

ONLINE CLASSES TO REMAIN AS THEY ARE UNTIL FURTHER NOTICE! Happy new year everyone!! I hope you are feeling rested after a little break and ready for what 2021 has hold! After much careful consideration, I’ve made the decision to not return to physical classes for January due to the extremely high and climbing covid19…… Read More

by Claire, 4 months ago

Self-Care Holiday Bingo

It’s almost holiday time!! Full Circle Wellness clients are encouraged to use the next few weeks for “Self Care” – whatever that looks like to you! Make sure you treat your body, mind & soul with kindness, respect & a mince-pie or two……….. Play a little bit of our “Self-Care Bingo” this festive season… Read More

by Claire, 4 months ago

LEVEL 1 UPDATE: PHYSICAL CLASSES | ONLINE CLASSES TO REMAIN

Just an update regarding my thoughts on physical classes vs online classes now we are downgrading to Level 1: – Under Level 1, Gyms are allowed to operate at 50% capacity – my capacity in the hall is 16 people, which I usually reach in Oct/Nov – this means that only 8 people would be… Read More

by Claire, 4 months ago

One Person in a Spin Class Triggered a COVID-19 Outbreak at a Cycling Studio—Even With Precautions in Place

Full Circle Wellness clients – I would like to turn your attention to this article last week regarding the recent gym openings in Canada, the safety & health procedures in place that were followed (and would be similar to my own procedures when we decide to go back to in-person training), and the covid19 outbreak… Read More

by Claire, 4 months ago

LEVEL 2: GYMS REOPENING ‘JUST BECAUSE YOU CAN, DOESN’T MEAN YOU SHOULD’

LEVEL 2: GYMS REOPENING ‘JUST BECAUSE YOU CAN, DOESN’T MEAN YOU SHOULD’ Dear Clients, Surprisingly, gyms have been permitted to re-open from tomorrow under level 2 restrictions (this was initially only supposed to happen at level 1). Regarding Full Circle Wellness returning to physical sessions, these are my thoughts: “JUST BECAUSE YOU CAN, DOESN’T MEAN… Read More

by Claire, 4 months ago

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE