Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 


The "full circle" approach to wellness


exercise, movement ability & fitness | skeletal posture | healthy organ performance


nutrition | hormones


emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions


  1. Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule

  2. Your “Free Class” is a once-off offer and cannot be repeated

  3. Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes

  4. Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.


Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

Kinesiology is for dogs too!

This weekend I participated in a “Happy Hounds” @kinesiologycollegesa Kinesiology Course, where I was taught how to apply my human kinesiology training to relieve physical, mental & emotional stress from man’s best friend! Hosted by Jess at @boston_and_company at her dog behavioural studio in Hout Bay, over the past 3 days we worked with a variety of dogs that showed varying levels of stressors (ok, when I say “worked” I actually mean cuddled!!) Big shout out to Mike for showing us some invaluable dog training tips when working with our new furry clients!… Read More

by Claire, 1 year ago

Kinesiology for our furry friends!!!!

Getting prepared for the #happyhounds #kinesiology workshop next weekend!! So excited to take my existing kinesiology skills and learn how to apply them to help our furry friends improve their physical, emotional & spiritual wellness!… Read More

by Claire, 1 year ago

An important reminder.......

Any kinesiology client of mine that has used the Full Circle Wellness bathroom in my kinesiology studio knows just how excited I am about this new decor addition!! 😅😂 While you sit and take a wee, you get an important reminder about how our mental wellbeing can impact our physical body!! ❤️… Read More

by Claire, 1 year ago

END OF YEAR OF NECK & SHOULDER TENSION? Try these stretches!! 

As the end of the year approaches, I find many of my clients start to experience shoulder pain, back-ache, headaches, niggles and discomfort - these are often message from the body telling us to SLOW DOWN!!!… Read More

by Claire, 1 year ago

Summer has officially arrived and we have moved our 6am Sunrise Fitness Classes outside!!

It's a magical way to start the day watching the sun come up and hearing the birds sing!! Whoop, Whoop! Bring on Summer!!… Read More

by Claire, 1 year ago

Pinned articles


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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE