Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions

FITNESS

  1. Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule

  2. Your “Free Class” is a once-off offer and cannot be repeated

  3. Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes

  4. Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.

NUTRITION & KINESIOLGY

Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

Winter Wellness

From mid May to end August, it’s pretty much guaranteed that I’ll have at least 1-2 clients per day cancel their sessions due to Winter germs! Flu, colds and coughs patrol the Cape Town streets in search of their next victims – how can you keep the dreaded disease at bay this Winter? 1) Vitamins… Read More

by Claire, 4 months ago

Troy’s Tips To Maximize Your Work Out!

One of our Full Circle Wellness Trainers, Troy, has written a blog post on his five Top Tips to get the most out of your workout! Stay Motivated guys!! TROYS 5 TIPS AND WAYS TO HELP YOUR WORKOUT In the fitness industry, most of the time people are looking for the easiest way to get… Read More

by Claire, 4 months ago

Spring Reboot!

Feeling a little sluggish, run down, tired and generally over-indulged after Winter! (me too!) Check out our Spring Reboot plan – it’s quite simple really – 30 days of avoiding alcohol and any “white” food (such as bread, sugar, pasta etc) and making sure you do some form of exercise every day (even walking the…… Read More

by Claire, 4 months ago

Winter Massage

Love a good massage but not really enthusiastic to strip down in the middle of winter? Anice from Massage Mamma gives us a few reasons why winter massages are really awesome! Circulation Hands and feet feeling cold and clammy? Body feeling stiff and slow? We simple don’t function optimally when we are cold.… Read More

by Claire, 4 months ago

Yoga for Non-Yogis

Renee Watson from The Source Pilates and Yoga Studio in Constantia has written us a special guest-blog post – a handy guide to Yoga for Non-Yogis! Check it out! EVERYONE has heard of Yoga (unless you’ve been living in a cave, in which case you probably are too Zen for Yoga!) and we all know what Downward… Read More

by Claire, 4 months ago

Pinned articles

Categories

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE