Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.
Claire has completed her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations
In the middle of lockdown, Sue Filmer from Sue Filmer Dietician gave my Full Circle Wellness clients an inter-active Nutritional Zoom Workshop! The main take aways (geddit?) were that the more natural, more simple and less processed food we eat, the greater the effect on, not only our weight, but our hormones, mental health, gut bacteria and MORE!! … Read More
Let's talk about "Positive Language Intention" or Neuro-Linguistic Programming (NLP)! NLP is a way of changing our thoughts and behaviors using language to facilitate desired outcomes! The brain is unable to distinguish "Fact" from "Fiction" - if we constantly tell ourselves we feel tired and stressed, you probably will feel tired and stressed!! But you have the choice to use more life-affirming, positive intentional language!… Read More
Sign up to #Run2Heal for the Cape of Good Hope SPCA in the Two Oceans Marathon TODAY! You can use your Two Oceans Race as a fundraiser with friends and family to raise much needed funds for the Cape of Good Hope SPCA (in addition to a branded #TEAMSPCA running shirt and an exciting goody bag!) You'll also be in line to win an awesome prize!… Read More
YOUR HEALTH DOESN’T TAKE A HOLIDAY! Full Circle Wellness will be OPEN right up until Friday, 24th Dec this year! So use this resource of what is usually a crazy, stressful and unhealthy month to stay motivated, well and calm during the silly season – & you can hit 2022 in the right frame of… Read More
NEW IN-PERSON CLASS ADDED TO THE PROGRAMME!! TUESDAYS 6am RUN/WALK POWER GRID @the Hall! Starting this Tuesday at 6am (2 Nov), a fun new class for those clients who want to increase their run/walk ability, speed & power – interval training combined with conditioning exercises to make you a better, stronger runner!… Read More
Full Circle Wellness Services
Nutrition & Diet Tips
Wellness Articles & Resources
Wellness Q&A
Winter Motivation
Charity
Corporate Wellness
Exercise & Fitness Tips
Inspiration & Motivation
Kinesiology
Motivation
Nutrition & Diet Tips
Races & Events
Wellness Articles & Resources
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
© 2023 Copyright Full Circle Wellness.Company web design by Web Solutions Desk
Structural
Chemical
Mental.png)
