Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions

FITNESS

  1. Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule

  2. Your “Free Class” is a once-off offer and cannot be repeated

  3. Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes

  4. Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.

NUTRITION & KINESIOLGY

Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

Day Zero | SPCA Drop Off Point

Full Circle Wellness will be a drop off point for those who want to donate bottled water to the Cape of Good Hope SPCA in Grassy Park ahead of Day Zero. You are welcome to bring bottled water to your class or sessions, the SPCA will be collecting from me directly.… Read More

by Claire, 4 months ago

Avoiding Burn Out in 2018

A lot of us are already into the swing of things for the new year – and may already be feeling the same old exhaustion, fatigue and “busy-ness” from 2017! Avoid the same burn out in 2018 with this great article! https://verilymag.com/2016/01/how-to-reduce-stress-burnout… Read More

by Claire, 4 months ago

How to Stick to a New Year’s Resolution

We all make ’em and we all struggle to keep ’em! Here is some advice from the experts! Good luck and may 2018 be your healthiest and happiest year yet! http://www.wikihow.com/Stick-to-a-New-Year’s-Resolution… Read More

by Claire, 4 months ago

15 Natural Ways to Lower Your Blood Pressure

High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide (1, 2). If left uncontrolled, it raises your risk of heart disease and stroke. But there’s good news.… Read More

by Claire, 4 months ago

SPCA Winter Warmer Drive | 2017

Super Proud of my Full Circle Wellness clients and their support for our annual Cape of Good Hope SPCA Winter Warmer Drive – clients donated tins/bags of food to be used as “weights” during our session – and to be donated to the SPCA afterwards! We collected over 36 tins of food, 20 food sachets,17 bags of dry food… Read More

by Claire, 4 months ago

Pinned articles

Categories

Full Circle Wellness Services Nutrition & Diet Tips Wellness Articles & Resources Wellness Q&A Winter Motivation Charity Corporate Wellness Exercise & Fitness Tips Inspiration & Motivation Kinesiology Motivation Nutrition & Diet Tips Races & Events Wellness Articles & Resources

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE