Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions

FITNESS

  1. Your “Free Class” is limited to one x 60min Group Class of either Boot Camp, Body Conditioning, Pilates, either In-Person or Online, at the times specified on the current Group Schedule

  2. Your “Free Class” is a once-off offer and cannot be repeated

  3. Please note that “Free Class” options do not apply to Kinesiology or Nutrition Sessions, only Group Fitness Classes

  4. Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.

NUTRITION & KINESIOLGY

Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

SPCA Winter Warmer Drive – Success!

Thanks to my amazing Full Circle Wellness clients, we managed to donate 29 tins of food, 24 bags of food, 4 blankets, 3 collars and leads and one bag of kitty litter on Friday!! Thank you from the bottom of my heart to all my wonderfu… Read More

by Claire, 6 months ago

Cape of Good Hope SPCA “Winter Warmer” Boot Camp Class

Our 3rd Annual Cape of Good Hope SPCA “Winter Warmer Class” will be taking place on Wednesday, 18 May & Thursday, 19 May! Please support this important cause – the SPCA are in desperate need of food and blankets as the colder weather approaches. At the 6am morning class, the 18h30 evening class on Wednesday… Read More

by Claire, 6 months ago

Full Circle Wellness to raise funds for the SPCA in the Argus & Two Oceans!

As most of you know, I am passionate about two things in life – fitness and animal welfare! The Cape of Good Hope SPCA has presented me with the opportunity to do both! Warren and I will be completing the Cape Town Cycle Tour (Argus) and two weeks later, I will be running the Two Oceans… Read More

by Claire, 6 months ago

Two Oceans Marathon 2016 | Pre-Race Tips

Full Circle Wellness is proud to offer fitness advice and support to runners who are running the Two Oceans 21km to raise funds and awareness for the Cape of Good Hope SPCA! Check out this pre-race tips article I put together for them! ps – are you running the Two Oceans already and would like… Read More

by Claire, 6 months ago

A Letter From My Body

A client shared this incredible poem with me – with all the body shaming, “fitspo” pressure we see on social media everyday, I think this is quite a powerful piece of prose! Enjoy and remember these words xx A LETTER FROM A BODY “If your goal is to change me, Then your efforts are bound… Read More

by Claire, 6 months ago

Pinned articles

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE