Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions

FITNESS

Your participation in a “Free Class” is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.

NUTRITION & KINESIOLGY

Claire has completed her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

21 Days to 21 Healthier Habits - THE HOW TO Videos

As part of my 21 Days to 21 Heathier Habits FREE programme, I will be uploading a daily Instagram post on how to help you achieve each habit! Click here to view all the posts in one place!… Read More

by Claire, 1 year ago

Caffeine | How much is too much?

We all love a cup of coffee to give us a boost when we need it, but how much caffeine is too much? Read below for more info!… Read More

by Claire, 1 year ago

NEW ADDITION TO OUR CLASS SCHEDULE

We've added a 5:30am in-person Body Conditioning Class on a Thursday to our Class Schedule! Starts 19Jan 2023 - sign up on our Contact Page!… Read More

by Claire, 1 year ago

Interactive Online Fitness Classes

Our online Full Circle Wellness interactive Zoom fitness classes are here to stay!! Why not work out in the comfort of your own lounge surrounded by your adoring pets?… Read More

by Claire, 1 year ago

NEW YEAR, NEW YOU | 2023

As we end off another year and enter a new one, let's make sure we set ourselves up to "thrive" instead of just "survive!"… Read More

by Claire, 1 year ago

Pinned articles

Categories

Full Circle Wellness Services Nutrition & Diet Tips Wellness Articles & Resources Wellness Q&A Winter Motivation Charity Corporate Wellness Exercise & Fitness Tips Inspiration & Motivation Kinesiology Motivation Nutrition & Diet Tips Races & Events Wellness Articles & Resources

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE