Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

movement ability & fitness | cardiovascular & muscular output

Chemical

nutrition | hormones | healthy organ performance

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions

FITNESS

Your participation is at the discretion of the trainer and may depend on fitness level, injuries and limitations.

NUTRITION & KINESIOLGY

Claire has completed her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

NEW VENUE: Pilates & Body Conditioning Classes

IMPORTANT NOTE: as from 1 February 2015, our Pilates and Sporty Forty Body Conditioning Classes will be taking place at the 1st Meadowridge Scouts Hall, Meadowridge in School Side Road (behind the Soccer Fields).… Read More

by Claire, 3 years ago

About Us!

We’ve updated our Info Flyer! Have a read to see what Full Circle Wellness is all about – and find out how we can help you reach your wellness goals! Click here to download the PDF… Read More

by Claire, 3 years ago

Eat Cake For The SPCA!

One of my clients, Zelda is baking cakes and cookies to raise funds for the SPCA as part of her Two Oceans Marathon Fundraising Drive (click here to read more about what Full Circle Wellness is doing for the SPCA!) Check out her menu here!… Read More

by Claire, 3 years ago

Dream Sheets | 2015 Wellness Goals

I have challenged my Full Circle Wellness clients to select a word that best describes how they want 2015 to be. I also have asked them to define a wellness goal for the year. Clients have completed the Dream Sheet Template (available here) and I have uploaded it on my website as a sign of… Read More

by Claire, 3 years ago

Egg Breakfast Muffins

One of our Full Circle Wellness supporters, Candice, sent us her awesome, quick recipe for Egg Breakfast Muffins! No excuse to skip breakfast as you can make them the night before! “Made an amazingly healthy and yummy breakfast this morning which is super easy and quick.… Read More

by Claire, 3 years ago

Pinned articles

What is Kinesiology?
How can Kinesiology help me?
Kinesiology is for dogs too!

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE
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