Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

movement ability & fitness | skeletal posture

Chemical

nutrition | hormones | healthy organ performance

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions

FITNESS

Your participation is at the discretion of the trainer and may depend on fitness level, injuries and limitations.

NUTRITION & KINESIOLGY

Claire has completed her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

Santa Shoebox Project

Full Circle Wellness supports the Santa Shoebox Project! All clients are encouraged to support this important community initiative. Participating is a profoundly valuable and personal experience with each donor selecting the child he or she chooses to pledge a Santa Shoebox for by name, gender and age.… Read More

by Claire, 2 years ago

Pepper Egg Bowl

When I was suffering though the cold months of a Texas winter I stumbled across this adorable dish. I had invited one of my friends over for brunch and made this for the two of us. It was absolutely perfect. I made it with a side of cauliflower mashed potatoes as well.… Read More

by Claire, 2 years ago

Pizza & Chips — WHAT?!?

Here is your oh-so-satisfying, and healthy PIZZA recipe… I found this pizza recipe in my not-so-far-off-college days from Blogilates and it quickly became a regular meal for me. It is quick and easy and healthy. I’d often make it, eat half, and then pack the other half in a container and take it to school… Read More

by Claire, 2 years ago

UNLIMITED BOOT CAMP Special Extended Indefinitely!

Great news die-hard dedicated boot campers!! We at Full Circle Wellness are happy to announce that we are extending our UNLIMITED Boot Camp Special – INDEFINITELY!! That’s right, you can attend as MANY TIMES AS YOU LIKE in a month, for R600 – right through Summer! And with 7x different classes to choose from each… Read More

by Claire, 2 years ago

Light Up Your World

The temptation of eating poorly is inescapable these days. From the billboards that we see on the street and until the moment we turn the television on at home, we are constantly passing by foods that are painted to seem irresistible. The addiction doesn’t stop with the advertisements either.… Read More

by Claire, 2 years ago

Pinned articles

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE