Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

movement ability & fitness | skeletal posture

Chemical

nutrition | hormones | healthy organ performance

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Terms & Conditions

FITNESS

Your participation is at the discretion of the trainer and may depend on fitness level, injuries and limitations.

NUTRITION & KINESIOLGY

Claire has completed her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

Boys Allowed! Boot Camp | Wednesday Nights 18h30

Full Circle Wellness is opening our Girls Clubhouse, with BOYS ALLOWED at Boot Camp classes on Wednesday nights at 18h30! Bring your buddy or your boyfriend and come join in our uni-sex boot camp classes! Starts Wednesday, 2 July at 18h30.… Read More

by Claire, 2 years ago

Now offering Pilates!

Full Circle Wellness is proud to announce that we are now offering Pilates classes! Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.… Read More

by Claire, 2 years ago

Winter 2014 Newsletter

Our Winter 2014 Newsletter is OUT! Click here to read it!… Read More

by Claire, 2 years ago

Yes, you can eat COOKIES!

Yes, you can eat COOKIES. I am going to present to you the simplest & healthiest cookie recipe you will ever find…and I mean ever. They are so healthy, they could even be your breakfast. Maybe have it on the side of a smoothie.… Read More

by Claire, 2 years ago

What is a Proper Pre-workout Meal?

What do you usually eat before your morning workout? And if your answer is “nothing,” is it because you don’t have time? Or because you don’t know what to eat? It’s important to eat a little something before a workout so that your body can work.… Read More

by Claire, 2 years ago

Pinned articles

What is Kinesiology?
How can Kinesiology help me?
Kinesiology is for dogs too!

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE
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