Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

movement ability & fitness | skeletal posture

Chemical

nutrition | hormones | healthy organ performance

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Frequently asked questions ( FAQ)

Recent health articles by Claire:

STUDIO CLOSED DUE TO COVID19 CONCERNS

Full Circle Wellness will be closed until 14 April/when the schools re-open. Watch this space for more details! Much love, peace and light, Claire x… Read More

by Claire, 2 years ago

GROUP CLASSES SUSPENDED UNTIL TUESDAY, 14 APRIL

GROUP CLASSES SUSPENDED UNTIL TUESDAY, 14 APRIL: Dear clients, after much thinking over the past few days and taking into account the severity of what has been happening in China, the US and Europe, I have made the hard and difficult decision to suspend all group classes until Tuesday, 14 April… Read More

by Claire, 2 years ago

AT HOME HOLIDAY WORKOUT

AT HOME HOLIDAY WORKOUT… Read More

by Claire, 2 years ago

SPCA Two Oceans Marathon Training Tips – Part 2

Only a few short weeks to go until the runners in Team SPCA take on the Old Mutual Two Oceans Marathon to raise awareness for the Cape of Good Hope SPCA! I’ve put together some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race… Read More

by Claire, 2 years ago

SPCA Two Oceans Marathon Training Tips – Part 1

In preparation for running the Two Oceans 21km Marathon to raise funds for the Cape of Good Hope SPCA, I have has put together some training tips in preparation for the upcoming event – so whether you’re running the 56km Ultra, or the 5km Fun Run, read on for some valuable pre-race information.… Read More

by Claire, 2 years ago

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE