Frequently asked questions ( FAQ)

FITNESS

Your participation in is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.
You can attend any classes on the schedule and you can mix & match between online and physical classes.
Invoices are sent out ahead of the upcoming month, classes are payable upfront at the start of the calendar month and need to be used within that one month invoice period.
One month notice cancellation period kindly required (and appreciated!!).

NUTRITION & KINESIOLGY

Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

Buying the Correct Shoes

A poor workman blames his tools, right? Don’t get caught with incorrect shoes on race day! I’ve put together some helpful tips on Shoe Shopping (race shoes, not heels dahlings)! Hopefully these tips can guide you on this tricky road! BUY TWO KINDS OF SHOES Three months from a big race event, treat yourself to TWO… Read More

by Claire, 2 years ago

NEW YEAR | SAME ONLINE CLASSES!

ONLINE CLASSES TO REMAIN AS THEY ARE UNTIL FURTHER NOTICE! Happy new year everyone!! I hope you are feeling rested after a little break and ready for what 2021 has hold! After much careful consideration, I’ve made the decision to not return to physical classes for January due to the extremely high and climbing covid19…… Read More

by Claire, 2 years ago

Self-Care Holiday Bingo

It’s almost holiday time!! Full Circle Wellness clients are encouraged to use the next few weeks for “Self Care” – whatever that looks like to you! Make sure you treat your body, mind & soul with kindness, respect & a mince-pie or two……….. Play a little bit of our “Self-Care Bingo” this festive season… Read More

by Claire, 2 years ago

LEVEL 1 UPDATE: PHYSICAL CLASSES | ONLINE CLASSES TO REMAIN

Just an update regarding my thoughts on physical classes vs online classes now we are downgrading to Level 1: – Under Level 1, Gyms are allowed to operate at 50% capacity – my capacity in the hall is 16 people, which I usually reach in Oct/Nov – this means that only 8 people would be… Read More

by Claire, 2 years ago

One Person in a Spin Class Triggered a COVID-19 Outbreak at a Cycling Studio—Even With Precautions in Place

Full Circle Wellness clients – I would like to turn your attention to this article last week regarding the recent gym openings in Canada, the safety & health procedures in place that were followed (and would be similar to my own procedures when we decide to go back to in-person training), and the covid19 outbreak… Read More

by Claire, 2 years ago

Fitness|Nutrition|Kinesiology

Structural

Chemical

Mental

Frequently asked questions ( FAQ)

FITNESS

NUTRITION & KINESIOLGY

Recent health articles by Claire:

Buying the Correct Shoes

NEW YEAR | SAME ONLINE CLASSES!

Self-Care Holiday Bingo

LEVEL 1 UPDATE: PHYSICAL CLASSES | ONLINE CLASSES TO REMAIN

One Person in a Spin Class Triggered a COVID-19 Outbreak at a Cycling Studio—Even With Precautions in Place

Pinned articles

Fitness Video Library

ONLINE CLASSES | INFORMATION

Decoding a Food Label

Categories

How can the "full circle" approach to wellness help you find balance?