Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
We all know we should read the back of food labels before we consume a product, but how many of us actually know when a food item is really considered “low fat” or “high in fibre” (or do we just believe the label when it says so?) I’ve put together a summary on the most… Read More
I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there… Read More
I love this info-graph from FreeForm Fitness about cravings!… Read More
I really enjoyed this simplified info-graph from their World Wildlife Fund from the 6-Step LiveWell Programme! 6 “easy-to-follow” principles for a healthier life! For more details, check out https://www.wwf.org.uk/what-we-do/area-of-work/livewell#the-six-livewell-principles… Read More
Full Circle Wellness is extremely excited to announce a complimentary nutrition talk for all registered Full Circle Wellness clients with Registered Dietician, Sue Filmer ! As a practicing Registered Dietitian with an interest in Functional Medicine, Sue uses natural medicine, nutritional therapy & various diagnostics as well as the body’s natural systems approach in helping… Read More
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