Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

movement ability & fitness | skeletal posture

Chemical

nutrition | hormones | healthy organ performance

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Frequently asked questions ( FAQ)

Recent health articles by Claire:

DO YOU WANT TO BE HEALTHIER & FITTER BUT FEEL LIKE YOU HAVE A MENTAL BLOCK HOLDING YOU BACK?

I WANT YOU FOR A CASE STUDY! As part of my Specialised Kinesiology studies, I am writing up case studies on how Kinesiology can be used to help clients push though mental blocks that may be holding them back from starting (and sticking with!) a wellness programme, as well as changing their attitudes around diet & exercise for the long term!… Read More

by Claire, 2 years ago

Health = Balance!

Being truly healthy is being able to find a balance between the "good" and the "bad" when it comes to health and exercise!… Read More

by Claire, 2 years ago

The Sugar Debate

I recently completed a “Food as Medicine” course – the UK lecturers used the term “free sugars” to describe the kind of sugars that we need to limit/avoid – with Banting/Keto/Paleo all being such hot topics, most of us are confused by which sugars to eat (fruit?) and which to not!… Read More

by Claire, 2 years ago

Symptoms of a Vitamin D Deficiency

What's the T(ea) with Vitamin D!!! Let's talk about the different type of vitamin D supplements out there and how you can fight the Winter Blues, anxiety, depression, weight gain, fatigue & even have less severe covid19 symptoms - and why you might be wasting your money on the wrong vitamin D tablet!… Read More

by Claire, 2 years ago

Pilates Flow Workout

A fun little workout routine that you can do while I am away!! Break it up into 3x different exercise sessions, or combine it together to make 1x full body workout!… Read More

by Claire, 2 years ago

Categories

Full Circle Wellness Services Nutrition & Diet Tips Wellness Articles & Resources Wellness Q&A Winter Motivation Charity Corporate Wellness Exercise & Fitness Tips Inspiration & Motivation Kinesiology Motivation Nutrition & Diet Tips Races & Events Wellness Articles & Resources

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE