Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
This weekend I participated in a “Happy Hounds” @kinesiologycollegesa Kinesiology Course, where I was taught how to apply my human kinesiology training to relieve physical, mental & emotional stress from man’s best friend! Hosted by Jess at @boston_and_company at her dog behavioural studio in Hout Bay, over the past 3 days we worked with a variety of dogs that showed varying levels of stressors (ok, when I say “worked” I actually mean cuddled!!) Big shout out to Mike for showing us some invaluable dog training tips when working with our new furry clients!… Read More
Why exercise indoors this Winter or feel shy about going to the gym, when with Full Circle Wellness you can get healthy, strong & fit in your own home (under the judgemental gaze of your cat, of course!!)… Read More
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SAVE THE DATE! Our next Full Circle Wellness Fun Day is coming up! Liz has kindly offered to lead us in a Qi-Gong "Moving Meditation" to welcome the first week of Spring in September!… Read More
WE ARE STILL HERE! Hey guys, I know we've been a bit slack on the social media side for a few weeks - we've simply been busy teaching online fitness classes & practising kinesiology - when you throw in a bit of living life here and there - it leaves very little time for social media! So even if you don't see us on the socials, it doesn't mean we've gone away (in fact, it's the opposite!!)… Read More
We have some LIMITED space available in our Group Fitness Classes as we kick off 2024!… Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
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