Frequently asked questions ( FAQ)

FITNESS

Your participation in is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.
You can attend any classes on the schedule and you can mix & match between online and physical classes.
Invoices are sent out ahead of the upcoming month, classes are payable upfront at the start of the calendar month and need to be used within that one month invoice period.
One month notice cancellation period kindly required (and appreciated!!).

NUTRITION & KINESIOLGY

Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

What is Kinesiology?

and how can Kinesiology help me? Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body.… Read More

by Claire, 2 months ago

MAKE YOUR TWO OCEANS RACE COUNT FOR MORE | SUPPORT THE SPCA!

Sign up to #Run2Heal for the Cape of Good Hope SPCA in the Two Oceans Marathon TODAY! You can use your Two Oceans Race as a fundraiser with friends and family to raise much needed funds for the Cape of Good Hope SPCA (in addition to a branded #TEAMSPCA running shirt and an exciting goody bag!) You'll also be in line to win an awesome prize!… Read More

by Claire, 2 months ago

Symptoms of a Vitamin D Deficiency

What's the T(ea) with Vitamin D!!! Let's talk about the different type of vitamin D supplements out there and how you can fight the Winter Blues, anxiety, depression, weight gain, fatigue & even have less severe covid19 symptoms - and why you might be wasting your money on the wrong vitamin D tablet!… Read More

by Claire, 3 months ago

WE ARE OPEN THIS SUMMER | 2021

YOUR HEALTH DOESN’T TAKE A HOLIDAY! Full Circle Wellness will be OPEN right up until Friday, 24th Dec this year! So use this resource of what is usually a crazy, stressful and unhealthy month to stay motivated, well and calm during the silly season – & you can hit 2022 in the right frame of… Read More

by Claire, 4 months ago

Run/Walk Power Grid Class | Tuesdays 6am

NEW IN-PERSON CLASS ADDED TO THE PROGRAMME!! TUESDAYS 6am RUN/WALK POWER GRID @the Hall! Starting this Tuesday at 6am (2 Nov), a fun new class for those clients who want to increase their run/walk ability, speed & power – interval training combined with conditioning exercises to make you a better, stronger runner!… Read More

by Claire, 4 months ago

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Frequently asked questions ( FAQ)

FITNESS

NUTRITION & KINESIOLGY

Recent health articles by Claire:

What is Kinesiology?

MAKE YOUR TWO OCEANS RACE COUNT FOR MORE | SUPPORT THE SPCA!

Symptoms of a Vitamin D Deficiency

WE ARE OPEN THIS SUMMER | 2021

Run/Walk Power Grid Class | Tuesdays 6am

Pinned articles

Fitness Video Library

ONLINE CLASSES | INFORMATION

Decoding a Food Label

Categories

How can the "full circle" approach to wellness help you find balance?