Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Just in time for Spring - the Fitness Challenge is back! Win amazing prizes just for staying fit this Spring/Summer Season!… Read More
From mid May to end August, it’s pretty much guaranteed that I’ll have at least 1-2 clients per day cancel their sessions due to Winter germs! Flu, colds and coughs patrol the Cape Town streets in search of their next victims – how can you keep the dreaded disease at bay this Winter?… Read More
Many of us experience the “Winter Blues,” depression, the desire (and sometimes the act) of wanting to eat an entire pocket of potatoes and generally not feeling ourselves – for most us, these are symptoms are indicative of SAD – Seasonal Affective Disorder. (so yes, it’s not just you!) What is Seasonal Affective Disorder?… Read More
New Years Resolutions don't work for 91% of us!! You can't expect yourself to overhaul your entire lifestyle in one go just because it's a new year! If you want to make small lasting healthier changes that will last you long past January, read on!… Read More
We all know that alcohol is not good for us - but did you know that alcohol has ZERO nutritional value? Meaning that it added nothing to our lives - only harms us. Read more for some reasons to cut down & some tips to help you!… Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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