Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

movement ability & fitness | skeletal posture

Chemical

nutrition | hormones | healthy organ performance

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Frequently asked questions ( FAQ)

Recent health articles by Claire:

An important reminder.......

Any kinesiology client of mine that has used the Full Circle Wellness bathroom in my kinesiology studio knows just how excited I am about this new decor addition!! 😅😂 While you sit and take a wee, you get an important reminder about how our mental wellbeing can impact our physical body!! ❤️… Read More

by Claire, 2 years ago

END OF YEAR OF NECK & SHOULDER TENSION? Try these stretches!! 

As the end of the year approaches, I find many of my clients start to experience shoulder pain, back-ache, headaches, niggles and discomfort - these are often message from the body telling us to SLOW DOWN!!!… Read More

by Claire, 2 years ago

Summer has officially arrived and we have moved our 6am Sunrise Fitness Classes outside!!

It's a magical way to start the day watching the sun come up and hearing the birds sing!! Whoop, Whoop! Bring on Summer!!… Read More

by Claire, 2 years ago

BOOT CAMP | PILATES | BODY CONDITIONING | RUN/WALK GROUP FITNESS CLASSES

Do you want this Summer to be your healthiest & happiest season yet? Check out our Summer 2022/2023 GROUP CLASS SCHEDULE… Read More

by Claire, 2 years ago

My Kinesiology Garden Practice Room!

My Kinesiology Garden Practice Room! Situated in Meadowridge, Southern Suburbs, Cape Town. Kinesiology is a holistic therapy that uses muscle testing to work with what may be causing ‘imbalances’ in the body.… Read More

by Claire, 2 years ago

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE