Frequently asked questions ( FAQ)

FITNESS

Your participation in is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.
You can attend any classes on the schedule and you can mix & match between online and physical classes.
Invoices are sent out ahead of the upcoming month, classes are payable upfront at the start of the calendar month and need to be used within that one month invoice period.
One month notice cancellation period kindly required (and appreciated!!).

NUTRITION & KINESIOLGY

Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

The Sugar Debate

I am currently completing an international “Food as Medicine” course – the UK lecturers used the term “free sugars” to describe the kind of sugars that we need to limit/avoid – with Banting/Keto/Paelo all being such hot topics, most of us are confused by which sugars to eat (fruit?) and which to not!… Read More

by Claire, 4 months ago

Decoding a Food Label

We all know we should read the back of food labels before we consume a product, but how many of us actually know when a food item is really considered “low fat” or “high in fibre” (or do we just believe the label when it says so?) I’ve put together a summary on the most… Read More

by Claire, 4 months ago

SAD – Seasonal Affective Disorder

Many of us experience the “Winter Blues,” depression, the desire (and sometimes the act) of wanting to eat an entire pocket of potatoes and generally not feeling ourselves – for most us, these are symptoms are indicative of SAD – Seasonal Affective Disorder. (so yes, it’s not just you!) What is Seasonal Affective Disorder?… Read More

by Claire, 4 months ago

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

I know the title is long – but ultimately, it really is what happiness can boil down to – making and keeping good habits! I recently flipped through a copy of the July 2018 edition of Fair Lady magazine (not my usual reading but there was nothing else in the doctor’s lounge) – and there… Read More

by Claire, 4 months ago

Cravings Decoded

I love this info-graph from FreeForm Fitness about cravings!… Read More

by Claire, 4 months ago

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Frequently asked questions ( FAQ)

FITNESS

NUTRITION & KINESIOLGY

Recent health articles by Claire:

The Sugar Debate

Decoding a Food Label

SAD – Seasonal Affective Disorder

Become a Morning Person (or setting good habits for a great day, which makes an awesome week, which turns into an amazing month, which becomes an incredible year that creates an amazing life!)

Cravings Decoded

Pinned articles

Fitness Video Library

ONLINE CLASSES | INFORMATION

Decoding a Food Label

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How can the "full circle" approach to wellness help you find balance?