Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Frequently asked questions ( FAQ)

Recent health articles by Claire:

Interactive Online Fitness Classes

Our online Full Circle Wellness interactive Zoom fitness classes are here to stay!! Why not work out in the comfort of your own lounge surrounded by your adoring pets?… Read More

by Claire, 1 year ago

NEW YEAR, NEW YOU | 2023

As we end off another year and enter a new one, let's make sure we set ourselves up to "thrive" instead of just "survive!"… Read More

by Claire, 1 year ago

CLOSED FOR THE HOLIDAYS

Full Circle Wellness will be closed from 16 December 2022 and sessions will resume from Monday, 9 January 2023… Read More

by Claire, 1 year ago

Self Care Bingo Cards | 2022

Self Care activities for you to "cross off" on your holiday!… Read More

by Claire, 1 year ago

Online Fitness Videos

Here are the Facebook links to some of my short fitness workouts (made in midst of the pandemic, please enjoy the variety of different lockdown hair styles!) These are also all available on Instagram in my HIGHLIGHTS icons!! Enjoy xx… Read More

by Claire, 1 year ago

Pinned articles

Categories

Full Circle Wellness Services Nutrition & Diet Tips Wellness Articles & Resources Wellness Q&A Winter Motivation Charity Corporate Wellness Exercise & Fitness Tips Inspiration & Motivation Kinesiology Motivation Nutrition & Diet Tips Races & Events Wellness Articles & Resources

How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE