Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
As of 1 April 2018; reference: https://www.health.harvard.edu/heart-health/reading-the-new-blood-pressure-guidelines Last year, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension (high blood pressure) to 130/80 millimeters of mercury (mm Hg) and higher for all adults.… Read More
Please bring any blankets/towels to your session/class before mid June to be donated to the Dog Box Project this Winter!… Read More
This is your brain. No, not just the yellow bulbous mass at the top of the image, but all of the tendrils that reach down and out to the very extremities of your body. It cannot be separated, but it can be forgotten and abused.… Read More
Full Circle Wellness will be a drop off point for those who want to donate bottled water to the Cape of Good Hope SPCA in Grassy Park ahead of Day Zero. You are welcome to bring bottled water to your class or sessions, the SPCA will be collecting from me directly.… Read More
A lot of us are already into the swing of things for the new year – and may already be feeling the same old exhaustion, fatigue and “busy-ness” from 2017! Avoid the same burn out in 2018 with this great article! https://verilymag.com/2016/01/how-to-reduce-stress-burnout… Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
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