Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Our 3rd Annual Cape of Good Hope SPCA “Winter Warmer Class” will be taking place on Wednesday, 18 May & Thursday, 19 May! Please support this important cause – the SPCA are in desperate need of food and blankets as the colder weather approaches. At the 6am morning class, the 18h30 evening class on Wednesday… Read More
As most of you know, I am passionate about two things in life – fitness and animal welfare! The Cape of Good Hope SPCA has presented me with the opportunity to do both! Warren and I will be completing the Cape Town Cycle Tour (Argus) and two weeks later, I will be running the Two Oceans… Read More
Full Circle Wellness is proud to offer fitness advice and support to runners who are running the Two Oceans 21km to raise funds and awareness for the Cape of Good Hope SPCA! Check out this pre-race tips article I put together for them! ps – are you running the Two Oceans already and would like… Read More
A client shared this incredible poem with me – with all the body shaming, “fitspo” pressure we see on social media everyday, I think this is quite a powerful piece of prose! Enjoy and remember these words xx A LETTER FROM A BODY “If your goal is to change me, Then your efforts are bound… Read More
Check out some of the fun things we get up to at Full Circle Wellness! Click here to book your first FREE class!… Read More
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