Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Spring is nearly here! Whoo hoo! As one season is over and another arrives, let’s take a moment to reflect on how to make this new season your most enjoyable yet! Our wonderful and much loved intern from Texas, Julienne, shares her thoughts!… Read More
Tasha from Fake It Beauty Salon has written some tips on getting our body “Summer Ready” – chances are you’ve hidden your skin under layers of woolly clothes – it’s soon going to be time to de-robe, so get a head start with these tips!… Read More
With Sciatica and back pain currently a hot topic among my afternoon Sporty Forty’s, I’ve put together a little info document on the condition, along with causes, symptoms and exercises to relieve it.… Read More
Our guest blogger from Part-Time Veggie has written a post very close to my heart (and stomach) this month – the controversial topic of gluten! She’s also provided an awesome recipe for Lemon and Poppy Seed Muffins, with 3 ingredient options – a healthy version, the semi-healthy version and the “what the hell I don’t… Read More
Two of my most dedicated and focused Full Circle Wellness clients are preparing themselves to run their first 42.2km Marathon in September – the Cape Town Marathon! This race was my first Marathon last year – an incredible experience, one I am extremely proud of achieving!… Read More
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