Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

exercise, movement ability & fitness | skeletal posture | healthy organ performance

Chemical

nutrition | hormones

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Frequently asked questions ( FAQ)

Recent health articles by Claire:

Dreams Do Come True!

So unbelievably proud of our Full Circle Wellness Intern from Texas, Julienne Hankins who was working with us last year – through hard work, persistence and never giving up on her dream, she has achieved her DREAM JOB teaching POP Pilates and PiYo!! We are so proud of you babe – well done!!… Read More

by Claire, 2 years ago

It is never too late to be what you might have been

Our mantra here at Full Circle Wellness – so get out there & start today! #fullcirclewellness #nevertoolate #inspiration… Read More

by Claire, 2 years ago

Winter Blog Series | 2015

It’s almost the (official) start of Winter 2015 here in Cape Town! To keep us motivated throughout the cold, wintery months, Full Circle Wellness will be releasing a new blog post each week to keep you on track for the warmer months – as we say here at Full Circle Wellness, Summer bodies are made… Read More

by Claire, 2 years ago

Load shedding? No problem at Full Circle Wellness!

Load shedding?! Not an issue at Full Circle Wellness! Bootcamp, body conditioning and personal training classes continue with our awesome light source!! So come give our classes a try in the dark – what else are you going to do?… Read More

by Claire, 2 years ago

SPCA Two Oceans Marathon | Runners Workshop

Over the weekend Full Circle Wellness hosted a Be A Better Runner Workshop at the Cape of Good Hope SPCA for some of the runners who are running the 2015 Two Oceans Marathon for charity!… Read More

by Claire, 2 years ago

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE