Frequently asked questions ( FAQ)

FITNESS

Your participation in is at the discretion of the trainer and class type may depend on fitness level, injuries and limitations.
You can attend any classes on the schedule and you can mix & match between online and physical classes.
Invoices are sent out ahead of the upcoming month, classes are payable upfront at the start of the calendar month and need to be used within that one month invoice period.
One month notice cancellation period kindly required (and appreciated!!).

NUTRITION & KINESIOLGY

Claire is currently completing her International College of Professional Kinesiology Practice (ICPKP) Diploma of Professional Kinesiology Practice, therefore is governed by ICPKP Code of Ethics and Regulations

Recent health articles by Claire:

Summer is here!

Who needs a pokey, air conditioned gym? Come play outside at Herzlia Constantia with Full Circle Wellness and our Boot Camp classes! Fun way to get fit, healthy and build a fitness community! Click here for more info on Boot Camp Classes… Read More

by Claire, 2 years ago

Crunches (and Cupcakes) for Cancer!

Full Circle Wellness took on the honour of becoming Cupcake Angels this year, to promote and raise funds for Cupcakes 4 Kids with Cancer. In true fitness style, we contributed over 1000 crunches each to the cause, showed our support by wearing pink and raised over R500 for the charity! And yes, because life is all about balance – we got to eat a cupcake as well (thanks Joretha Da Silva and Nazli Moralie)! Well done FCW Team!! Full Circle Wellness took on the honour of becoming Cupcake Angels this year, to promote and raise funds for Cupcakes 4 Kids with Cancer. In true fitness style, we contributed over 1000 crunches each to the cause, showed our support by wearing pink and raised over R500 for the charity!… Read More

by Claire, 2 years ago

Cape Town Marathon 2014 | Team Full Circle Wellness

My amazing Full Circle Wellness Team surprised me en route during my first ever marathon – with posters, support and love, how could I NOT run those 42,2km for them! Amazing – best friends a girl could ask for!… Read More

by Claire, 2 years ago

Santa Shoebox Project

Full Circle Wellness supports the Santa Shoebox Project! All clients are encouraged to support this important community initiative. Participating is a profoundly valuable and personal experience with each donor selecting the child he or she chooses to pledge a Santa Shoebox for by name, gender and age.… Read More

by Claire, 2 years ago

Pepper Egg Bowl

When I was suffering though the cold months of a Texas winter I stumbled across this adorable dish. I had invited one of my friends over for brunch and made this for the two of us. It was absolutely perfect. I made it with a side of cauliflower mashed potatoes as well.… Read More

by Claire, 2 years ago

Fitness|Nutrition|Kinesiology

Structural

Chemical

Mental

Frequently asked questions ( FAQ)

FITNESS

NUTRITION & KINESIOLGY

Recent health articles by Claire:

Summer is here!

Crunches (and Cupcakes) for Cancer!

Cape Town Marathon 2014 | Team Full Circle Wellness

Santa Shoebox Project

Pepper Egg Bowl

Pinned articles

Fitness Video Library

ONLINE CLASSES | INFORMATION

Decoding a Food Label

Categories

How can the "full circle" approach to wellness help you find balance?