Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
You have to promise me that you are not going to turn your nose up at this recipe. You really have to hear me out. And try it. It is warm. It is creamy. It is crunchy. It is perfect for a cold night. And we also cannot forget that it’s green ~ can it… Read More
What in the world is pH? It’s important that your body’s pH remains at the appropriate acid/alkaline levels. What is your pH? Let me explain. First of all, pH stands for power of hydrogen ~ the measure of the hydrogen ion concentration in your body.… Read More
Let’s talk smoothies! Smoothies are one of my favorite breakfasts and/or snacks. You can pack so many nutrients into a small space that will fill up your stomach and completely satisfy your taste buds & appetite. My favorite trick? Adding GREENS! I was skeptical at first, too.… Read More
Salt has sparked my interest these days. First is the frequent suggestion of sea salt over table salt in healthy recipes. I’ve always wondered why, and until now, haven’t researched it. Second is the spotting of himalayan salt on the shelves. What is so special about these light pink crystals?… Read More
The Full Circle Wellness boot campers got together and brought tins of dog food and heavy food bags to use as weight equipment! We’re now donating all our “weights” to the Cape of Good Hope SPCA Thank you girls for participating in this exciting and fun initiative!… Read More
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