Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

Fitness|Nutrition|Kinesiology

The "full circle" approach to wellness

Structural

movement ability & fitness | skeletal posture

Chemical

nutrition | hormones | healthy organ performance

Mental

emotional health | spiritual well-being | self-fulfillment

Start your full circle journey TO BALANCE

Frequently asked questions ( FAQ)

Recent health articles by Claire:

It’s #100DayChallenge Time!!

I am encouraging all of my clients to commit to 100 Days of 100 push ups and 100 squats! That’s right!! For the next 100 days, you need to do 100 squats and 100 push ups each and every day!… Read More

by Claire, 2 years ago

Easter Egg Brunch

Easter Brunch, featuring the egg. Our Full Circle Wellness intern, Julienne has put together some fabulous Easter brunch ideas to celebrate this long weekend – featuring the egg! Read all about ’em! Have a blessed holiday time with your family! Eggs always serve as a healthy and hearty breakfast.… Read More

by Claire, 2 years ago

JAG Foundation Rugby Camp

Last weekend Full Circle Wellness was honoured to be invited to mix up the boys rugby drills with some fun activities and games at the JAG Rugby camp! The boys had fun playing the Robin Hood Ball game, Playcard Card, Dodge Ball & using the resistance bands to stretch their muscles!… Read More

by Claire, 2 years ago

Two Oceans Marathon Pre-Race Tips

Only a 22 days to go until the Old Mutual Two Oceans Marathon 2014! Here are some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race ever! TAPERING Good news – the hardest part of your practice is over!… Read More

by Claire, 2 years ago

Monday Motivation!

We’re stating off this wet, grey Monday with some words of positivity from our Full Circle Wellness intern from Texas – Julienne! “Hello, Hello! I want to go ahead and introduce myself to all of you. My name is Julienne Hankins – a girl from Texas, who loves learning about wellness, fitness, and nutrition.… Read More

by Claire, 2 years ago

Pinned articles

What is Kinesiology?
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Kinesiology is for dogs too!

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

Start your full circle journey TO BALANCE
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