Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is a qualified ICPKP Level 2 Kinesiology Practitioner & registered PKPASA Association Member and is motivated by this understanding of how our emotional & mental health impacts our physical body. This area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.
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Here is your oh-so-satisfying, and healthy PIZZA recipe… I found this pizza recipe in my not-so-far-off-college days from Blogilates and it quickly became a regular meal for me. It is quick and easy and healthy. I’d often make it, eat half, and then pack the other half in a container and take it to school… Read More
Great news die-hard dedicated boot campers!! We at Full Circle Wellness are happy to announce that we are extending our UNLIMITED Boot Camp Special – INDEFINITELY!! That’s right, you can attend as MANY TIMES AS YOU LIKE in a month, for R600 – right through Summer! And with 7x different classes to choose from each… Read More
The temptation of eating poorly is inescapable these days. From the billboards that we see on the street and until the moment we turn the television on at home, we are constantly passing by foods that are painted to seem irresistible. The addiction doesn’t stop with the advertisements either.… Read More
You have to promise me that you are not going to turn your nose up at this recipe. You really have to hear me out. And try it. It is warm. It is creamy. It is crunchy. It is perfect for a cold night. And we also cannot forget that it’s green ~ can it… Read More
What in the world is pH? It’s important that your body’s pH remains at the appropriate acid/alkaline levels. What is your pH? Let me explain. First of all, pH stands for power of hydrogen ~ the measure of the hydrogen ion concentration in your body.… Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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Structural
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