Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is a qualified ICPKP Level 2 Kinesiology Practitioner, registered Level 3 PKPASA Association Member & a registered ASCHP Wellness Councillor (Reg. WC23/3087). Claire uses her education in kinesiology to demonstrate to clients how our emotional & mental health impacts our physical body. This area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.
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I am encouraging all of my clients to commit to 100 Days of 100 push ups and 100 squats! That’s right!! For the next 100 days, you need to do 100 squats and 100 push ups each and every day!… Read More
Easter Brunch, featuring the egg. Our Full Circle Wellness intern, Julienne has put together some fabulous Easter brunch ideas to celebrate this long weekend – featuring the egg! Read all about ’em! Have a blessed holiday time with your family! Eggs always serve as a healthy and hearty breakfast.… Read More
Last weekend Full Circle Wellness was honoured to be invited to mix up the boys rugby drills with some fun activities and games at the JAG Rugby camp! The boys had fun playing the Robin Hood Ball game, Playcard Card, Dodge Ball & using the resistance bands to stretch their muscles!… Read More
Only a 22 days to go until the Old Mutual Two Oceans Marathon 2014! Here are some pre-race tips from the last 3 weeks right up to race day to make sure you run your best race ever! TAPERING Good news – the hardest part of your practice is over!… Read More
We’re stating off this wet, grey Monday with some words of positivity from our Full Circle Wellness intern from Texas – Julienne! “Hello, Hello! I want to go ahead and introduce myself to all of you. My name is Julienne Hankins – a girl from Texas, who loves learning about wellness, fitness, and nutrition.… Read More
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Wellness Q&A
Winter Motivation
Charity
Corporate Wellness
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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