Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is a qualified ICPKP Level 2 Kinesiology Practitioner, registered Level 3 PKPASA Association Member & a registered ASCHP Wellness Councillor (Reg. WC23/3087). Claire uses her education in kinesiology to demonstrate to clients how our emotional & mental health impacts our physical body. This area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.
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Cara asked the following question: “What are some tips for getting into an exercise routine? I struggle with motivation and would like to *try* and kickstart a healthier routine, but doing it solo (and in winter) is difficult.” Thanks for your question Cara. It’s something that most of us (even myself) struggle with.… Read More
Tam asked the following question: “what is the best way to strengthen your core?” Thanks for this question Tam. Strengthening your core is one of the most important areas to focus on when commencing a training programme. When your core is strengthened, your tummy muscles are used to maintain your posture.… Read More
Stacey asked the question: What are the pros and cons of road racing vs mountain biking? Understandably this is a personal preference however what are the motivators in getting one or the other? Sho! Quite a contentious issue! With no right or wrong answer. Off the bat, mountain bikers would argue that running is a…… Read More
One of our readers Stacey asked the following question: “I am training for a marathon coming up in two months. Can you suggest any supplements or adjusting my diet to alleviate muscle aches and strain after long runs and intensive training?” Great question Stacey! There are a few vitamins that you can find in the… Read More
One of our reader’s Tam, posted the following question: “Besides going to a gym – what are some other ways to stay fit during winter (and other rainy days)?” Good question Tam! I think all of us feel pretty unmotivated to train during a cold and wintery day. We also tend to neglect exercise because… Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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