Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
After struggling for many years with her own health issues (notably Chronic Fatigue Syndrome), Claire began to focus her energy on what it takes to be physically, chemically and mentally healthy. Through her personal journey to find health, energy and wellness, she discovered her love for fitness & nutrition and the vital impact it can have on one’s complete life. In 2012, after achieving her fitness qualifications, she founded Full Circle Wellness to help others come their own "full circle" through holistic wellness! Claire is a qualified ICPKP Level 2 Kinesiology Practitioner & registered PKPASA Association Member and is motivated by this understanding of how our emotional & mental health impacts our physical body. This area of knowledge allows her to be able to holistically incorporate the three elements of balanced wellness into her practice.
Contact Claire
Please download the PDF here or see below for more information. Want to enjoy a ladies group class in a “non-gym” environment with a personal touch, but not so keen on the high-impact exercises favoured by a boot camp session? Come join us at our “Sporty Forty+” Body Conditioning Class on Wednesdays & Friday mornings… Read More
Inspired by my fabulous friend and registered dietician Katie Pereira, Full Circle Wellness will be now posting a regular “Recipe of the Month” here on our blog! Approved by the Heart and Stroke Foundation and from their website, these recipes will seek to inspire clients (and chefs!) to cook healthier meals for themselves and their… Read More
When a pebble drops in the sea it creates a ripple effect – the same occurs within our bodies! If our spine or pelvis is misaligned, even slightly, it will have a ripple effect onto our knees and then our feet. How does a misaligned spine or pelvis cause knee pain?… Read More
From Tuesday, 21 January, come join us for a 20min swim (laps, drills) and 20min run (jogging, interval, speed work, drills) around the Herzlia Constantia Pre-Primary School Field. Classes start at 19h00 (after the 18h00 Boot Camp Class) and take place every Tuesday (class numbers dependent). Please RSVP at least 3 hours before class.… Read More
Click here for the online version of our November 2012 Newsletter in case you missed it! We send out a newsletter once a month containing health and wellness tips, as well as fitness industry news. To subscribe, click on the “Subscribe” icon on the left-hand side of this page.… Read More
Full Circle Wellness Services
Nutrition & Diet Tips
Wellness Articles & Resources
Wellness Q&A
Winter Motivation
Charity
Corporate Wellness
Exercise & Fitness Tips
Inspiration & Motivation
Kinesiology
Motivation
Nutrition & Diet Tips
Races & Events
Wellness Articles & Resources
Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
© 2023 Copyright Full Circle Wellness.Company web design by Web Solutions Desk
Structural
Chemical
Mental
