Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Click here for the online version of our July 2012 Newsletter in case you missed it! We send out a newsletter once a month containing health and wellness tips, as well as fitness industry news. To subscribe, click on the “Subscribe” icon on the left-hand side of this page.… Read More
Looking for the perfect gift for someone who has everything? Why not give them the gift of health? Full Circle Wellness now offers gift vouchers, for personal training sessions, fitness & lifestyle assessments and boot camp classes! Price list currently as follows: Personal training session here in our home studio – R160 per 60mins Personal training session in the comfort of their own home/outdoors – R180 per 60mins Boot Camp classes – R200 for 4 x group sessions (click here for more information on the boot camp classes) Fitness & Lifestyle Assessment – R300 for a 90min lifestyle assessment, fitness test and 3-month goal & training programme We can also put together a special personal package & price for your gift! Just contact us and let us know what you are looking for! So give the gift if wellness – it’s the gift that keeps on giving!… Read More
Struggling to make good food choices? Check out this sample eating plan here for some guidance on healthier choices to make this weekend!… Read More
Click here for the online version of our June 2012 Newsletter in case you missed it! We send out a newsletter once a month containing health and wellness tips, as well as fitness industry news. To subscribe, click on the “Subscribe” icon on the left-hand side of this page.… Read More
Remember that thing that we used to do as kids? It’s making a very cool come-back. Hula Hooping promotes cardio endurance, core strength and flexibility (and it’s a little harder than you might remember!). We chatted to Shouniez & Shaheen Van Der Schyff, who initiated a “Hoop-a-thon” to raise funds for the SPCA in Wellington… Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
Start your full circle journey TO BALANCE
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