Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
With Winter having the potential to lay waste to many a planned running or gym session (it’s hard to motivate yourself to get to the gym when it’s cold and rainy!), I’ve decided to blog on some fun alternatives to staying fit during the colder months!… Read More
Alot of people are diagnosed with Gluten and Dairy Free diets, but few are taught how to correctly read a food labels in relation to see what they should avoid. This can lead to frustration, as well as the avoidance (or consumption!) of the wrong foods for you and your allergy. Having experienced this very problem myself, as well as advocating a gluten and dairy free/limited diet, I’ve put together this helpful PDF diagram (download it here or click on the images below) to help decode the super-market’s labels! Good luck and email me if any of you want some more info or advice on living a dairy and gluten free lifestyle (I have some good receipes up my sleeve!)… Read More
One of our followers, Leisel asked the following question: “my husband has embarked on a 12 week challenge and I am trying to be supportive and join him in his insane low carb high protein diet, but am finding (and I think he is too) that I get really peckish after eight in the evening… Read More
Click here for the online version of our May 2012 Newsletter in case you missed it! We send out a newsletter once a month containing health and wellness tips, as well as fitness industry news. To subscribe, click on the “Subscribe” icon on the left-hand side of this page.… Read More
Cara asked the following question: “In our company we have all recently moved into a large open-plan space. Being winter people have their windows shut tight and their heaters on, and the past few weeks people have been dropping like flies with coughs, sniffles and flu. Do you have any suggestions for a healthier workplace?”… Read More
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