Frequently asked questions ( FAQ)

Recent health articles by Claire:

Question: what are some tips for getting into an exercise routine?

Cara asked the following question: “What are some tips for getting into an exercise routine? I struggle with motivation and would like to *try* and kickstart a healthier routine, but doing it solo (and in winter) is difficult.” Thanks for your question Cara. It’s something that most of us (even myself) struggle with.… Read More

by Claire, 2 years ago

Question: what is the best way to strengthen your core?

Tam asked the following question: “what is the best way to strengthen your core?” Thanks for this question Tam. Strengthening your core is one of the most important areas to focus on when commencing a training programme. When your core is strengthened, your tummy muscles are used to maintain your posture.… Read More

by Claire, 2 years ago

Question: what are the pros and cons of road racing vs mountain biking?

Stacey asked the question: What are the pros and cons of road racing vs mountain biking? Understandably this is a personal preference however what are the motivators in getting one or the other? Sho! Quite a contentious issue! With no right or wrong answer. Off the bat, mountain bikers would argue that running is a…… Read More

by Claire, 2 years ago

Question: I am training for a marathon coming up in two months. Can you suggest any supplements or adjusting my diet to alleviate muscle aches and strain after long runs and intensive training?

One of our readers Stacey asked the following question: “I am training for a marathon coming up in two months. Can you suggest any supplements or adjusting my diet to alleviate muscle aches and strain after long runs and intensive training?” Great question Stacey! There are a few vitamins that you can find in the… Read More

by Claire, 2 years ago

Question: besides going to a gym – what are some other ways to stay fit during winter (and other rainy days)?

One of our reader’s Tam, posted the following question: “Besides going to a gym – what are some other ways to stay fit during winter (and other rainy days)?” Good question Tam! I think all of us feel pretty unmotivated to train during a cold and wintery day. We also tend to neglect exercise because… Read More

by Claire, 2 years ago

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Recent health articles by Claire:

Question: what are some tips for getting into an exercise routine?

Question: what is the best way to strengthen your core?

Question: what are the pros and cons of road racing vs mountain biking?

Question: I am training for a marathon coming up in two months. Can you suggest any supplements or adjusting my diet to alleviate muscle aches and strain after long runs and intensive training?

Question: besides going to a gym – what are some other ways to stay fit during winter (and other rainy days)?

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