Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Struggling to make good food choices? Check out this sample eating plan here for some guidance on healthier choices to make this weekend! Read More
Click here for the online version of our June 2012 Newsletter in case you missed it! We send out a newsletter once a month containing health and wellness tips, as well as fitness industry news. To subscribe, click on the “Subscribe” icon on the left-hand side of this page. Read More
Remember that thing that we used to do as kids? It’s making a very cool come-back. Hula Hooping promotes cardio endurance, core strength and flexibility (and it’s a little harder than you might remember!). We chatted to Shouniez & Shaheen Van Der Schyff, who initiated a “Hoop-a-thon” to raise funds for the SPCA in Wellington Read More
With Winter having the potential to lay waste to many a planned running or gym session (it’s hard to motivate yourself to get to the gym when it’s cold and rainy!), I’ve decided to blog on some fun alternatives to staying fit during the colder months! Read More
Alot of people are diagnosed with Gluten and Dairy Free diets, but few are taught how to correctly read a food labels in relation to see what they should avoid. This can lead to frustration, as well as the avoidance (or consumption!) of the wrong foods for you and your allergy. Having experienced this very problem myself, as well as advocating a gluten and dairy free/limited diet, I’ve put together this helpful PDF diagram (download it here or click on the images below) to help decode the super-market’s labels! Good luck and email me if any of you want some more info or advice on living a dairy and gluten free lifestyle (I have some good receipes up my sleeve!) Read More
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