Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness 

“Sporty Forty+” Body Conditioning Class

Please download the PDF here or see below for more information. Want to enjoy a ladies group class in a “non-gym” environment with a personal touch, but not so keen on the high-impact exercises favoured by a boot camp session? Come join us at our “Sporty Forty+” Body Conditioning Class on Wednesdays & Friday mornings Read More

by Claire, 2 years ago

Recipe of the Month: Mac and Cheese with lentils

Inspired by my fabulous friend and registered dietician Katie Pereira, Full Circle Wellness will be now posting a regular “Recipe of the Month” here on our blog! Approved by the Heart and Stroke Foundation and from their website, these recipes will seek to inspire clients (and chefs!) to cook healthier meals for themselves and their Read More

by Claire, 2 years ago

Knee pain? Look to the spine and pelvis as the source!

When a pebble drops in the sea it creates a ripple effect – the same occurs within our bodies! If our spine or pelvis is misaligned, even slightly, it will have a ripple effect onto our knees and then our feet. How does a misaligned spine or pelvis cause knee pain? Read More

by Claire, 2 years ago

Swim/Run Training

From Tuesday, 21 January, come join us for a 20min swim (laps, drills) and 20min run (jogging, interval, speed work, drills) around the Herzlia Constantia Pre-Primary School Field. Classes start at 19h00 (after the 18h00 Boot Camp Class) and take place every Tuesday (class numbers dependent). Please RSVP at least 3 hours before class. Read More

by Claire, 2 years ago

Full Circle Wellness | November 2012 Newsletter

Click here for the online version of our November 2012 Newsletter in case you missed it! We send out a newsletter once a month containing health and wellness tips, as well as fitness industry news. To subscribe, click on the “Subscribe” icon on the left-hand side of this page. Read More

by Claire, 2 years ago

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How can the "full circle" approach to wellness help you find balance?

Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!

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