Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
Please find below the most amazing story of inspiration from one of my clients, Heili Ellis. Heili is spreading the message that YOU CAN DO IT! Heili ran her first 21km race over the Easter Weekend – the Two Oceans Half! Read her own personal story below and see how far she’s come! Read More
Massage & wellness go hand-in-hand, which is why Full Circle Wellness is excited to share this exciting massage therapy product for new moms by Massage Mamma Mobile Massage Service! When a new baby is born they bring with them joy, love & happiness but also an entirely new set of skills that mom (and dad) Read More
2013 has kicked off Full Circle Wellness with a BANG! Lots of news this month! Click here for the online version of our February 2013 Newsletter in case you missed it! We send out a newsletter once a month containing health and wellness tips, as well as fitness industry news. To subscribe, click on the Read More
Please download the PDF here or see below for more information. Want to enjoy a ladies group class in a “non-gym” environment with a personal touch, but not so keen on the high-impact exercises favoured by a boot camp session? Come join us at our “Sporty Forty+” Body Conditioning Class on Wednesdays & Friday mornings Read More
Inspired by my fabulous friend and registered dietician Katie Pereira, Full Circle Wellness will be now posting a regular “Recipe of the Month” here on our blog! Approved by the Heart and Stroke Foundation and from their website, these recipes will seek to inspire clients (and chefs!) to cook healthier meals for themselves and their Read More
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Through non invasive & proven methods, Full Circle Wellness will help you balance the 3 elements of wellness - Mental, Chemical & Structural. Optimal health begins with balance!
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