Full circle wellness health articles | Full Circle Wellness

Question: do you have any suggestions for a healthier workplace?

Cara asked the following question: “In our company we have all recently moved into a large open-plan space. Being winter people have their windows shut tight and their heaters on, and the past few weeks people have been dropping like flies with coughs, sniffles and flu. Do you have any suggestions for a healthier workplace?” Read More

by Claire, 2 years ago

Question: what are some tips for getting into an exercise routine?

Cara asked the following question: “What are some tips for getting into an exercise routine? I struggle with motivation and would like to *try* and kickstart a healthier routine, but doing it solo (and in winter) is difficult.” Thanks for your question Cara. It’s something that most of us (even myself) struggle with. Read More

by Claire, 2 years ago

Question: what is the best way to strengthen your core?

Tam asked the following question: “what is the best way to strengthen your core?” Thanks for this question Tam. Strengthening your core is one of the most important areas to focus on when commencing a training programme. When your core is strengthened, your tummy muscles are used to maintain your posture. Read More

by Claire, 2 years ago

Question: what are the pros and cons of road racing vs mountain biking?

Stacey asked the question: What are the pros and cons of road racing vs mountain biking? Understandably this is a personal preference however what are the motivators in getting one or the other? Sho! Quite a contentious issue! With no right or wrong answer. Off the bat, mountain bikers would argue that running is a… Read More

by Claire, 2 years ago

Question: I am training for a marathon coming up in two months. Can you suggest any supplements or adjusting my diet to alleviate muscle aches and strain after long runs and intensive training?

One of our readers Stacey asked the following question: “I am training for a marathon coming up in two months. Can you suggest any supplements or adjusting my diet to alleviate muscle aches and strain after long runs and intensive training?” Great question Stacey! There are a few vitamins that you can find in the Read More

by Claire, 2 years ago

Question: do you have any suggestions for a healthier workplace?

Question: what are some tips for getting into an exercise routine?

Question: what is the best way to strengthen your core?

Question: what are the pros and cons of road racing vs mountain biking?

Question: I am training for a marathon coming up in two months. Can you suggest any supplements or adjusting my diet to alleviate muscle aches and strain after long runs and intensive training?

Pinned articles

What is Kinesiology?

How can Kinesiology help me?

Kinesiology is for dogs too!

Categories

How can the "full circle" approach to wellness help you find balance?