Full circle wellness health articles | Full Circle Wellness

Question: what are the pros and cons of road racing vs mountain biking?

Stacey asked the question: What are the pros and cons of road racing vs mountain biking? Understandably this is a personal preference however what are the motivators in getting one or the other? Sho! Quite a contentious issue! With no right or wrong answer. Off the bat, mountain bikers would argue that running is a… Read More

by Claire, 2 years ago

Question: I am training for a marathon coming up in two months. Can you suggest any supplements or adjusting my diet to alleviate muscle aches and strain after long runs and intensive training?

One of our readers Stacey asked the following question: “I am training for a marathon coming up in two months. Can you suggest any supplements or adjusting my diet to alleviate muscle aches and strain after long runs and intensive training?” Great question Stacey! There are a few vitamins that you can find in the Read More

by Claire, 2 years ago

Question: besides going to a gym – what are some other ways to stay fit during winter (and other rainy days)?

One of our reader’s Tam, posted the following question: “Besides going to a gym – what are some other ways to stay fit during winter (and other rainy days)?” Good question Tam! I think all of us feel pretty unmotivated to train during a cold and wintery day. We also tend to neglect exercise because Read More

by Claire, 2 years ago

SPCA Two Oceans Half Marathon Fundraiser

One of our followers, Leisel asked the following question: “my husband has embarked on a 12 week challenge and I am trying to be supportive and join him in his insane low carb high protein diet, but am finding (and I think he is too) that I get really peckish after eight in the evening Read More

by Claire, 2 years ago

Corporate Wellness in South African SMEs

My friend Amy-Jane Louw recently wrote an excellent article called Three Innovative Ways to Reduce Staff Turnover. I’ve included a link to the article here, as it serves as a nice basis for my own post. I think Amy-Jane really has hit a poignant note with this article – Small Medium Enterprises (SME’s) are the… Read More

by Claire, 2 years ago

Question: what are the pros and cons of road racing vs mountain biking?

Question: I am training for a marathon coming up in two months. Can you suggest any supplements or adjusting my diet to alleviate muscle aches and strain after long runs and intensive training?

Question: besides going to a gym – what are some other ways to stay fit during winter (and other rainy days)?

SPCA Two Oceans Half Marathon Fundraiser

Corporate Wellness in South African SMEs

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