Full Circle Wellness, the holistic approach to Kinesiology, Nutrition & Fitness
One of our followers, Leisel asked the following question: “my husband has embarked on a 12 week challenge and I am trying to be supportive and join him in his insane low carb high protein diet, but am finding (and I think he is too) that I get really peckish after eight in the evening Read More
Click here for the online version of our May 2012 Newsletter in case you missed it! We send out a newsletter once a month containing health and wellness tips, as well as fitness industry news. To subscribe, click on the “Subscribe” icon on the left-hand side of this page. Read More
Cara asked the following question: “In our company we have all recently moved into a large open-plan space. Being winter people have their windows shut tight and their heaters on, and the past few weeks people have been dropping like flies with coughs, sniffles and flu. Do you have any suggestions for a healthier workplace?” Read More
Cara asked the following question: “What are some tips for getting into an exercise routine? I struggle with motivation and would like to *try* and kickstart a healthier routine, but doing it solo (and in winter) is difficult.” Thanks for your question Cara. It’s something that most of us (even myself) struggle with. Read More
Tam asked the following question: “what is the best way to strengthen your core?” Thanks for this question Tam. Strengthening your core is one of the most important areas to focus on when commencing a training programme. When your core is strengthened, your tummy muscles are used to maintain your posture. Read More
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